Triathlon Coaching
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  • One-on-One or Small Group Training Sessions USAT

    by Certified USAT Coach - Al Gaspari

    Programs are geared to the individual athlete. Plans are custom tailored to the clients' needs, goals, and constraints. Focused on quality versus quantity. Volume, intensity and recovery are manipulated to obtain the desired training stimulus.


    SWIM: Technique/Efficiency

    BIKE: Heart Rate &/or Power Based Training

    RUN: Heart Rate Based Training

  • TRAINING PLANS

    Nutrition

    Taylor made, detailed training plans for specific events

    Training Plans include:

    Swim, Bike, Run

    Resistance, Flexibility, Core and Recovery

  • ANALYSIS & TESTING

    swim stroke analysis

    Provide accurate benchmarks and objective analysis

    SWIM: Video Stroke Analysis

    BIKE: Video & Compu-Trainer Performance

    RUN: Video Stride Feedback

    TRANSITIONS: Video Capture

  • Online Training Log
    Username
    Password

  • OC TRI COACH – AL GASPARI

    Personal Coaching

    Specialize in coaching individuals with compressed schedules (Family, work, volunteer obligations) that want to remain active,healthy and live life with a purpose. Experience racing Ironman, 70.3, Olympic Triathlon and XTERRAs.

    Full time parent, husband, airline pilot. Love the sport, want to share what I have learned.

  • USAT

  • CONNECT WITH COACH AL

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Triathlon Coaching